WORKOUT LIBRARY
TRAIN WITH INTENT.
LOG EVERY SET.
FitLog is a dark, no-nonsense gym companion: pick a lift, lock it into today's plan, and watch the week's work add up.
THE LIBRARY
Twelve lifts covering every major muscle group.
ChestArms
Barbell Bench Press
Barbell, Bench
25 min
180 kcal
4.8
BackArms
Pull-Up
Pull-up Bar
15 min
120 kcal
4.7
LegsCore
Back Squat
Barbell, Rack
30 min
240 kcal
4.9
ShouldersArms
Overhead Press
Barbell
20 min
150 kcal
4.6
Arms
Dumbbell Bicep Curl
Dumbbells
12 min
80 kcal
4.3
Core
Hollow-Body Plank
Bodyweight
10 min
60 kcal
4.4
Full Body
Burpee
Bodyweight
12 min
160 kcal
4.2
BackLegs
Conventional Deadlift
Barbell
28 min
260 kcal
4.9
ChestArmsCore
Push-Up
Bodyweight
10 min
90 kcal
4.5
Legs
Walking Lunge
Dumbbells (optional)
18 min
170 kcal
4.4
Core
Russian Twist
Medicine Ball
8 min
70 kcal
4.1
Full BodyShoulders
Kettlebell Swing
Kettlebell
16 min
200 kcal
4.7